"The future belongs to the individual willing to step from their cocoon or nest and soar into the realm of new possibilities".
- Kahu Abraham Kawaii
If you have had the Covid-19 jab we ask you to attend online, re-schedule or practice at home for a LYS studio minimum of 2 weeks, or longer until any symptoms subside. Longer than 2 weeks may be requested by your teacher or practitioner. Please check in.
We believe in Health Freedom and creating a safe space for each individual to make their own choices while fully respecting others in theirs. Until there are more significant long-term studies and examinations of the various implications and side effects of the Covid-19 Vaccines we have decided to err on the side of caution in the interest of reducing possible risks for everyone who uses LYS space.
This decision is based on new information surfacing from GP’s, Health Care providers, specialists in Virology, Immunology and first hand accounts, suggesting possible serious reactions where vaccinated individuals may be inadvertently impacting the health of others from detoxing through the skin, shedding or transference affecting non-vaccinated people.
With greatest respect for our community and ourselves.
Yoga with Kristen
Dynamic Yoga Online - Open class
These classes develop, challenge and build on the process of practice. A series of led and instructional open classes exploring the seasonal sequence and progression in asana and pranayama. This is an ongoing class where students can attend online or in-the-studio twice a week for an optimal experience. General yoga experience necessary.
Now online and in the studio Tuesday & Friday 7 - 8.30am. Booking essential $25 per class or $90 for four classes, expires in 3 months.
Private Yoga in - studio & online sessions
This is a very popular pathway in creating and fulfilling an ongoing yoga practice. Currently all spaces are filled. An individual yoga session with Kristen online or in-person, is tailored to work intimately and precisely with you on what is coming up for you in your practice, your body or in your life. To begin Small Group Yoga a Private is the first step. A practice sheet is designed for you to use as a guide in moving forward to developing your own sustainable yoga practice.
This is also a wonderful opportunity to refine your practice and allow your body to reveal subtleties in its condition, energies and health and for you to step into more authority of your wellbeing on all levels.
Contact Kristen to put your name on a waitlist. Starts at $100 one hour session, $85 concession.
Small Group Yoga in - studio & online
These small groups of up to eight students are a unique way to consistently follow a yoga practice that is individually devised for you and based on seasonal cycles, within the supportive environment of a shared class. Each individual receives guidance, adjustments and support from the teacher and benefits from more individual attention than is possible in an open class. Somewhere between a class and a private session! These popular small groups are often booked out and require a private yoga session before booking.
Open to existing students at present. Please contact Kristen if you are interested in joining a waitlist.
Seasonal Yoga Retreats
In these week long Seasonal Yoga Retreats, we explore, empower and rebalance through asana & pranayama relating to the organs of the presiding season. Each season activates a different element within the cycle of a year. These elements relate to how our organs function and therefore our health and wellbeing. Benefit from maintaining and developing a well matched level of asana and pranayama with full explanations, time to ask questions and observe demonstrations and come into a deeper, wholistic experience of wellbeing.
Check details in upcoming Events