"The future belongs to the individual willing to step from their cocoon or nest and soar into the realm of new possibilities".
- Kahu Abraham Kawaii
What is Small Group Yoga with Kristen? How does it work?
1. Book a Private to assess your needs and design your personal program
2. Have access to Small Group Yoga to build your practice
3. Boost your practice with Seasonal Yoga Intensives & Retreats
Private Yoga session
An individual yoga session with Kristen, is tailored to work intimately and precisely with you on what is coming up for you in your practice, your body or in your life.
To begin Small Group Yoga a Private is the first step. A practice sheet is designed for you to use as a guide in moving forward to developing your own sustainable yoga practice.
This is also a wonderful opportunity to refine your practice and allow your body to reveal subtleties in its condition, energies and health and for you to step into more authority of your wellbeing on all levels.
Monday, Tuesday & Thursday 1.30 - 2.30pm. Plus Tuesday 3 - 4pm.
$85 one hour session, $75 concession.
Small Group Yoga
These small groups of up to seven students are a unique way to consistently follow a yoga practice that is individually devised for you and based on seasonal cycles, within the supportive environment of a shared class.
Each individual receives guidance, adjustments and support from the teacher and benefits from more individual attention than is possible in an open class. Somewhere between a class and a private session! These popular small groups are often booked out and require a private yoga session before booking.
Monday - Friday 7 - 8.30am and 9.30 - 11am (except Wednesday 7am only)
$27.50 one & a half hour class. Multiple class Passes available.
Seasonal Yoga Intensive and Retreats
In these five day Seasonal Yoga Intensives and Retreats, we explore, empower and rebalance through asana & pranayama relating to the organs of the presiding season.
Each season activates a different element within the cycle of a year. These elements relate to how our organs function and therefore our health and wellbeing.
Benefit from maintaining and developing a well matched level of asana and pranayama with full explanations, time to ask questions and observe demonstrations and come into a deeper, wholistic experience of wellbeing.
Check dates in Upcoming Events. $130 early bird special, $160 full price.
Open Yoga Classes. What is the class about?
Nourishing Yoga with Tabatha
Nourishing Yoga is a gentle practice of flowing poses interspersed with moments of dynamic stillness. Each class incorporates breath work, gentle movement and inspiring guided meditations, healing and soothing the nervous system. Tabatha will lead you to find more comfort and ease in your body, more space in your mind and more delight in your spirit. All levels of experience are welcome and will benefit from this delicious practice.
Wednesdays from 6:00pm - 7:30pm. Cost $20 please pay at class.
Pre-Natal Yoga with Lucy
Lucy Roberts has over 18 years experience as a Yoga Teacher, Retreat facilitator and Teacher Trainer with international yoga school, Yoga Arts. Just before conceiving, her daughter, she trained with Blissbaby Yoga to deepen her knowledge of Pre & Postnatal Yoga.
Lucy’s classes are fluid, opening, strengthening & stabilising, with plenty of pauses to feel, hear, & simply rest with yourself, welcoming all that is. Much care & attention is given so that every woman practices safely for her stage of pregnancy & symptoms.
As well as the long list of physical benefits, something very special happens to the heart & mind when pregnant women come together in a safe, loving and supportive space. It’s truly magic! Some of Lucy’s best ‘mama friends’ are from the Prenatal Yoga class she joined during her own pregnancy. These women became her village, and still are.
Prenatal Yoga is best suited to women in the Second Trimester onwards. Women who have attended Prenatal Yoga are welcome to return in the Post-Natal period (at least 6-8 weeks after birth is recommended).
Wednesdays from 9.30 - 11am. Cost $20 please pay at class.
Siddharta's Intent Australia
Buddhist Studies & Meditation with Jakob Leschy
"Welcoming our own culture’s emphasis on analysis and rationality, I follow the Buddha in his discouragement of blind faith and encourage asking the hard questions. I see scepticism and enquiry as essential in establishing genuine trust and a real understanding of the Buddhist path. Once a foundation of understanding frees our outlook, our application of such understanding through the practice of meditation will free our heart. On such a path of awakening, the realities of life continually inspire greater insight and compassion". Jakob Leschly
Siddhartha's Intent Australia workshops, retreats and study groups are conducted by Jakob Leschly. Jakob has been appointed by Dzongsar Khyentse Rinpoche as his resident teacher in Australia.
Every Monday we offer a programme of study and meditation practice at Living Yoga Sanga.
5 to 6 pm: General or specific talks on Buddhism. For both old and new students.
6 to 6:30 pm: Introductory talk on the basics of Buddhist meditation
6:30-7.30 pm: Meditation (20 min sitting, 10 min mindful walking, 20 min sitting)
$5 suggested donation Contact: Mishaela Simpkins – firstname.lastname@example.org or visit australia.siddharthasintent.org