"The future belongs to the individual willing to step from their cocoon or nest and soar into the realm of new possibilities".
- Kahu Abraham Kawaii
IN-STUDIO & ONLINE : Monday & Thursday 9 - 10:30am and every 2nd Saturday*monthly 10 - 11:30am.
Aesha’s class is replenishing, meditative, and suitable for every body. Focused breath awareness and guided body/mind observation throughout the class supports a gentle shift from mental busyness into moment to moment presence and relaxed sense of being. Seated or lying down longer held Yin stretches open connective tissue, joints and nourish internal organs, followed by optional standing poses.
*please check facebook for any changes to the Saturday Yin Immersion.
$20 per session. Passes available.
ONLINE ONLY : Tuesday 5:30-6:45pm
Meditation, Gentle Asana, Yoga Nidra relaxation. A gentle end of the day session combining Yin Yoga with restful replenishing poses that invite us to deeply relax the mind and body. Variations and props used to support your individual level of practice. Beginners welcome.
$20 per session. Passes available.
In Studio : Thursday 5:00-6:30
This is a general level traditional Iyengar class taught by an experienced and certified Iyengar teacher, Sally Bull. All levels are welcome and care is given through the support of props to develop a range of movement that deepens with practice. For bookings and enquiries contact Sally on 0423285747
Lunchtime reset (private group)
In studio Wednesday 12.00 - 1.00pm
The antidote to device time and a job that sees you sitting for extended periods. Providing a balance between strength and stretch whilst freeing up your shoulders and hips. Designed to send you back into your afternoon feeling refreshed, reset and ready to roll.
YOGA FOR RESILIENCE
IN STUDIO & ONLINE : 6 week Course Tuesday or Wednesday 9.30 - 11.30am
During these strange and uncertain times, it is more important than ever that we stay connected - connected to each other and that which soothes, nourishes and strengthens us. I invite you to join me for this six week trauma informed yoga and meditation series. Whether you are living with stress, anxiety, depression or trauma, this program is designed to help. It combines both meditation and subtle yoga poses. I'll be offering tools to help you find peace, emotional regulation and connection, with a dash of delight thrown in for good measure.
To register and for further information about course dates contact tabatha
Private yoga & meditation
Schedule a time with Tabatha
MEDITATION, at its best, allows us to cooperate with our bodies' natural ability to heal itself. Since time began, people have been connecting within through music, dance, art and other ways of communing with nature. Meditation schools have taken this knowledge and formalised it, allowing the wisdom of the ages to be passed down. But there is no one way to meditate, no "one size fits all". Through Meditation Coaching with Tabatha you will connect with you innate and spontaneous meditations, your own natural gateways that allow you to connect with your own inner essence.
YOGA There is deep healing available to us through the practice of yoga. We can create space, ease and comfort in our mind, body and spirit through regular engagement with the movement of breath and body and the open embrace of our soul through meditation. In yoga sessions provided one-on-one, the potential is amplified because you get to work with Tabatha on what particularly moves and inspires you, focusing specifically on your needs and wants.
Women’s Guided Meditation
IN STUDIO : Wednesday 4-5.30pm
A nourishing mid week ‘pause’ to reset and come into deep presence with your breath and Self.
Amanda’s weekly heart felt guided meditations are a safe, nurturing and deeply immersive space to relax the body and mind and come into deeper communion with yourself.
These classes are offered in sacred space where a smudging is done before entering the studio. Each woman is invited to either sit or lay down for the duration of the mediation in a way that is comfortable for her.
Yoga mats and blankets are supplied. Please feel free to bring your own mat, blanket and pillow if you wish.
To reserve a place for rest, Txt Amanda - 0403962444 Cost per class $25 cash, 6 class pass $132