"The future belongs to the individual willing to step from their cocoon or nest and soar into the realm of new possibilities".
- Kahu Abraham Kawaii
Book a Private with Kristen to assess your needs and design your personal program.
Have access to Small Group Yoga to build your practice.
Boost your practice with Dynamic Yoga Monthly Course, Seasonal Yoga Intensives & Retreats.
Yoga with Kristen
Private Yoga session
An individual yoga session with Kristen, is tailored to work intimately and precisely with you on what is coming up for you in your practice, your body or in your life. To begin Small Group Yoga a Private is the first step. A practice sheet is designed for you to use as a guide in moving forward to developing your own sustainable yoga practice.
This is also a wonderful opportunity to refine your practice and allow your body to reveal subtleties in its condition, energies and health and for you to step into more authority of your wellbeing on all levels.
Tuesday & Friday 11.30 - 12.30pm. $85 one hour session, $75 concession.
Small Group Yoga
These small groups of up to seven students are a unique way to consistently follow a yoga practice that is individually devised for you and based on seasonal cycles, within the supportive environment of a shared class. Each individual receives guidance, adjustments and support from the teacher and benefits from more individual attention than is possible in an open class. Somewhere between a class and a private session! These popular small groups are often booked out and require a private yoga session before booking.
Monday & Thursday 11-12.30am, Tuesday & Friday 9.30-11am. $27.50 one & a half hour class. Multiple class Passes available.
Dynamic Yoga Course
This four week Course develops, challenges and builds on the process of practice. A series of led classes exploring the seasonal sequence. To check dates for next course and book into the full course go here. Or to book in for 1 per week x 4 weeks go here.
Tuesday & Friday 7 - 8.30am. $180 for 2 classes per week x 4 weeks or $95 for one class per week x 4 weeks,
Seasonal Yoga Intensive and Retreats
In these five day Seasonal Yoga Intensives and Retreats, we explore, empower and rebalance through asana & pranayama relating to the organs of the presiding season. Each season activates a different element within the cycle of a year. These elements relate to how our organs function and therefore our health and wellbeing. Benefit from maintaining and developing a well matched level of asana and pranayama with full explanations, time to ask questions and observe demonstrations and come into a deeper, wholistic experience of wellbeing.
Check dates in upcoming Events. $120 early bird special, $130 full price.
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Open Yoga & Meditation Classes.
Yin-Hatha with Aesha
Aesha’s class is replenishing, meditative, and suitable for every body. Focused breath awareness and guided body/mind observation throughout the class supports a gentle shift from mental busyness into moment to moment presence and relaxed sense of being. Seated or lying down longer held Yin stretches open connective tissue, joints and nourish internal organs, followed by optional standing poses.
Monday & Thursday 9 - 10:30am and every 2nd Saturday*monthly 10 - 11:30am. Cost $20 please pay at class. Passes available.
Yin-Restorative with Aesha
Meditation, Gentle Asana, Yoga Nidra relaxation. A gentle end of the day session combining Yin Yoga with restful replenishing poses that invite us to deeply relax the mind and body. Variations and props used to support your individual level of practice. Beginners welcome.
Tuesday 5:30-6:45pm. Cost $18 please pay at class. Passes available.
Yoga for Mums with Tabatha
Motherhood is a sacred and challenging journey, to which we each give the very best of ourselves, to the very best of our ability. In order to keep giving, we must also receive. This seven week course is designed to fill up your cup and provide you with practices that can be used in an ongoing capacity to keep it full. We will explore the best of gentle physical postures, breath-work and meditation as I have discovered over my 20 years of yoga practice and seven years of parenting.
Tuesday 1:00pm - 2:30pm. Investment: $115 for seven weeks $130 for eight weeks or $20 casual (dependent on availability) Pre-registration Call 0429 995 822 or email tabatha@nourishedsoulnow.com
Pre-Natal Yoga with Lucy
Lucy’s classes are fluid, opening, strengthening & stabilising, with plenty of pauses to feel, hear, & simply rest with yourself, welcoming all that is. Much care & attention is given so that every woman practices safely for her stage of pregnancy & symptoms.
As well as the long list of physical benefits, something very special happens to the heart & mind when pregnant women come together in a safe, loving and supportive space. It’s truly magic! Some of Lucy’s best ‘mama friends’ are from the Prenatal Yoga class she joined during her own pregnancy. These women became her village, and still are.
Prenatal Yoga is best suited to women in the Second Trimester onwards. Women who have attended Prenatal Yoga are welcome to return in the Post-Natal period (at least 6-8 weeks after birth is recommended).
Wednesdays from 9.30 - 11am. Cost $20 please pay at class.
Yoga for Mental Health with Tabatha
Nourished Soul Now, in partnership with Mullumbimby Psychology, is pleased to offer a restorative yoga program. The 6 week program also features an initial one-on-one with Tabatha. Specifically designed for clients suffering with anxiety, depression or trauma, the program combines both meditation and subtle yoga poses.
Wednesdays from 6:00pm - 7:30pm. Pre-booking essential, Call 0429 995 822 or email tabatha@nourishedsoulnow.com
Meditate with Ease with Tabatha
Have you always wanted to learn to meditate? or Have you given up your practice? or Would you like to learn new meditation techniques? In this four week course we learn meditation techniques that will inspire you to embrace the unique and beautiful YOU. We each have our own ways of connecting with and celebrating the One in Whom All Exists. Together we will explore what brings YOU delight, peace, pleasure and ease in meditation, so that we you can live your life more fully and joyfully.
All levels of experience are welcome, from the freshest beginner to the seasoned practitioner.
Wednesdays from 7.30pm - 8:30pm. Pre-booking essential, Call 0429 995 822 or email tabatha@nourishedsoulnow.com
Hatha Vinyasa Yoga with Zarah
A class with Zarah is curious, imaginative and explorative in rhythm and flow.
Venturing together within connected self awareness of our body, mind, primal senses and intuitive nature - A Bhava feeling develops -Santosha, contentment just as you are.
This practice is about moving in unique ways across asana, mudra, dance and intuitive movement. Infused with pranic practices and the rich philosophies of Yogic and Tantric traditions. Join our community at Living Yoga Sanga for an enlivening way to commence the coming day on the mat and beyond.
Thursdays 7 - 8.30am. Cost $20 please pay at class. Passes available.
Heart Sound Yoga with Vasudha
Heart Sound Yoga is a nurturing exploration of Nada Yoga (the Yoga of Sound), Hatha Yoga and Sound Healing featuring beautiful instruments and vocals. Enjoy combining asana (postures) with healing sounds and vibrations that help energise the body and relax the mind. Develop a deeper awareness of your inner landscape. Experience the freedom of sounding with your voice. Resonate with warmth and spaciousness and go on to share the fruits of your practice with others. Suitable for everybody.
Vasudha combines her love of yoga and music as a healing art form. She brings years of experience as yogini, teacher, musician, music therapist, sound healing practitioner and professional singer.
Thursdays 5 - 6.30pm. Drop into a casual class $20. Discounts available, please pay at class.
Iyengar Yoga with Simon
Come and experience an authentic Iyengar Yoga class with senior teacher Simon Maurizio Marrocco.
Simon has been practising and teaching yoga for over 30 years. He is the founder / director of St. Kilda Iyengar Yoga School, Melbourne since 1989 and has been teacher-training many yoga teachers in Australia since 1992. He went on to create the Yoga Gurukul retreat centre in 2005 in the idyllic and beautiful rainforest region of northern NSW. He has been travelling yearly to Pune, India to study many times with our late Guruji BKS Iyengar and also has attend many workshops and classes with Geetaji Iyengar and Prashantaji Iyengar. He teaches all over Australia and internationally, he is a Senior Iyengar Yoga teacher level 3.
Thursdays from 7:00pm - 8:30pm. Drop into a casual class $20. Please pay at class. All welcome.
Siddharta's Intent Australia
Buddhist Studies & Meditation with Jakob Leschy
"Welcoming our own culture’s emphasis on analysis and rationality, I follow the Buddha in his discouragement of blind faith and encourage asking the hard questions. I see scepticism and enquiry as essential in establishing genuine trust and a real understanding of the Buddhist path. Once a foundation of understanding frees our outlook, our application of such understanding through the practice of meditation will free our heart. On such a path of awakening, the realities of life continually inspire greater insight and compassion". Jakob Leschly
Siddhartha's Intent Australia workshops, retreats and study groups are conducted by Jakob Leschly. Jakob has been appointed by Dzongsar Khyentse Rinpoche as his resident teacher in Australia.
Every Monday we offer a programme of study and meditation practice at Living Yoga Sanga.
5 to 6 pm: General or specific talks on Buddhism. For both old and new students.
6 to 6:30 pm: Introductory talk on the basics of Buddhist meditation
6:30-7.30 pm: Meditation (20 min sitting, 10 min mindful walking, 20 min sitting)
$5 suggested donation Contact: Mishaela Simpkins – mishaela@si.org.au or visit australia.siddharthasintent.org