"The future belongs to the individual willing to step from their cocoon or nest and soar into the realm of new possibilities".
- Kahu Abraham Kawaii
Book a Private with Kristen to assess your needs and design your personal program.
Have access to Small Group Yoga to build your practice.
Boost your practice with Dynamic Yoga Monthly Course, Seasonal Yoga Intensives & Retreats.
Yoga with Kristen
Private Yoga session
An individual yoga session with Kristen, is tailored to work intimately and precisely with you on what is coming up for you in your practice, your body or in your life. To begin Small Group Yoga a Private is the first step. A practice sheet is designed for you to use as a guide in moving forward to developing your own sustainable yoga practice.
This is also a wonderful opportunity to refine your practice and allow your body to reveal subtleties in its condition, energies and health and for you to step into more authority of your wellbeing on all levels.
Tuesday & Friday 11.30 - 12.30pm. $85 one hour session, $75 concession.
Small Group Yoga
These small groups of up to seven students are a unique way to consistently follow a yoga practice that is individually devised for you and based on seasonal cycles, within the supportive environment of a shared class. Each individual receives guidance, adjustments and support from the teacher and benefits from more individual attention than is possible in an open class. Somewhere between a class and a private session! These popular small groups are often booked out and require a private yoga session before booking.
Monday & Thursday 11-12.30am, Tuesday & Friday 9.30-11am. $27.50 one & a half hour class. Multiple class Passes available.
Dynamic Yoga Course
This four week Course develops, challenges and builds on the process of practice. A series of led classes exploring the seasonal sequence. To check dates for next course and book into the full course go here. Or to book in for 1 per week x 4 weeks go here.
Tuesday & Friday 7 - 8.30am. $180 for 2 classes per week x 4 weeks or $95 for one class per week x 4 weeks,
Seasonal Yoga Intensive and Retreats
In these five day Seasonal Yoga Intensives and Retreats, we explore, empower and rebalance through asana & pranayama relating to the organs of the presiding season. Each season activates a different element within the cycle of a year. These elements relate to how our organs function and therefore our health and wellbeing. Benefit from maintaining and developing a well matched level of asana and pranayama with full explanations, time to ask questions and observe demonstrations and come into a deeper, wholistic experience of wellbeing.
Check dates in upcoming Events. $125 early bird special, $145 full price.
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Open Yoga & Meditation Classes & Courses
Yin-Hatha with Aesha
Aesha’s class is replenishing, meditative, and suitable for every body. Focused breath awareness and guided body/mind observation throughout the class supports a gentle shift from mental busyness into moment to moment presence and relaxed sense of being. Seated or lying down longer held Yin stretches open connective tissue, joints and nourish internal organs, followed by optional standing poses.
Monday & Thursday 9 - 10:30am and every 2nd Saturday*monthly 10 - 11:30am. Cost $20 please pay at class. Passes available.
Yin-Restorative with Aesha
Meditation, Gentle Asana, Yoga Nidra relaxation. A gentle end of the day session combining Yin Yoga with restful replenishing poses that invite us to deeply relax the mind and body. Variations and props used to support your individual level of practice. Beginners welcome.
Tuesday 5:30-6:45pm. Cost $18 please pay at class. Passes available.
Yoga for Mental Health with Tabatha
Nourished Soul Now is pleased to offer a restorative yoga program. The 6 week program also features an initial one-on-one with Tabatha. Specifically designed for clients suffering with anxiety, depression or trauma, the program combines both meditation and subtle yoga poses.
Tuesdays from 1 - 2.30pm & Wednesdays from 6 - 7.30pm. Pre-booking essential, Call 0429 995 822 or email tabatha@nourishedsoulnow.com
Pre-Natal Yoga with Lucy
Lucy’s classes are fluid, opening, strengthening & stabilising, with plenty of pauses to feel, hear, & simply rest with yourself, welcoming all that is. Much care & attention is given so that every woman practices safely for her stage of pregnancy & symptoms.
As well as the long list of physical benefits, something very special happens to the heart & mind when pregnant women come together in a safe, loving and supportive space. It’s truly magic! Some of Lucy’s best ‘mama friends’ are from the Prenatal Yoga class she joined during her own pregnancy. These women became her village, and still are.
Prenatal Yoga is best suited to women in the Second Trimester onwards. Women who have attended Prenatal Yoga are welcome to return in the Post-Natal period (at least 6-8 weeks after birth is recommended).
Wednesdays from 9.30 - 11am. Cost $20 please pay at class.
Hatha Yoga with Lily
Lily believes yoga is for everybody, her classes are focused on slowly opening, strengthening and stretching the body in a mindful way, with lots of props and options so that those with all body types and injuries can benefit from the healing power of yoga. Beginners are always welcome. Students leave her classes feeling grounded and relaxed.
"Yoga is for everyone and always has been...The young have come to explore and develop their potential. The sick and aged have come for healing and fresh perspective. Spiritual seekers have come to find freedom from the burdens of the material world... All who come are welcome.” Gary Kraftsow, Yoga for Wellness.
Wednesday 4 - 5.30pm. Cost $13 please pay at class. Passes available.
Yoga for Mums with Tabatha
Motherhood is a sacred and challenging journey, to which we each give the very best of ourselves, to the very best of our ability. In order to keep giving, we must also receive. This seven week course is designed to fill up your cup and provide you with practices that can be used in an ongoing capacity to keep it full. We will explore the best of gentle physical postures, breath-work and meditation as I have discovered over my 20 years of yoga practice and seven years of parenting.
Thursday 1 - 2pm. Investment: $115 for seven weeks $130 for eight weeks or $20 casual (dependent on availability) Pre-registration Call 0429 995 822 or email tabatha@nourishedsoulnow.com
Iyengar Yoga with Simon
Come and experience an authentic Iyengar Yoga class with senior teacher Simon Maurizio Marrocco.
Simon has been practising and teaching yoga for over 30 years. He is the founder / director of St. Kilda Iyengar Yoga School, Melbourne since 1989 and has been teacher-training many yoga teachers in Australia since 1992. He went on to create the Yoga Gurukul retreat centre in 2005 in the idyllic and beautiful rainforest region of northern NSW. He has been travelling yearly to Pune, India to study many times with our late Guruji BKS Iyengar and also has attend many workshops and classes with Geetaji Iyengar and Prashantaji Iyengar. He teaches all over Australia and internationally, he is a Senior Iyengar Yoga teacher level 3.
7 - 8.30pm Thursdays. Drop into a casual class $20. Please pay at class. All welcome.
Change to class time - 9th August, changes to Thursdays from 5:15pm - 6:45pm.
Siddharta's Intent Australia
Buddhist Studies & Meditation with Jakob Leschy
"Welcoming our own culture’s emphasis on analysis and rationality, I follow the Buddha in his discouragement of blind faith and encourage asking the hard questions. I see scepticism and enquiry as essential in establishing genuine trust and a real understanding of the Buddhist path. Once a foundation of understanding frees our outlook, our application of such understanding through the practice of meditation will free our heart. On such a path of awakening, the realities of life continually inspire greater insight and compassion". Jakob Leschly
Siddhartha's Intent Australia workshops, retreats and study groups are conducted by Jakob Leschly. Jakob has been appointed by Dzongsar Khyentse Rinpoche as his resident teacher in Australia.
Every Monday we offer a programme of study and meditation practice at Living Yoga Sanga.
5 to 6 pm: General or specific talks on Buddhism. For both old and new students.
6 to 6:30 pm: Introductory talk on the basics of Buddhist meditation
6:30-7.30 pm: Meditation (20 min sitting, 10 min mindful walking, 20 min sitting)
$5 suggested donation Contact: Mishaela Simpkins – mishaela@si.org.au or visit australia.siddharthasintent.org