"The future belongs to the individual willing to step from their cocoon or nest and soar into the realm of new possibilities".
- Kahu Abraham Kawaii
Yoga with Kristen
Private Yoga session
An individual yoga session with Kristen, is tailored to work intimately and precisely with you on what is coming up for you in your practice, your body or in your life. To begin Small Group Yoga a Private is the first step. A practice sheet is designed for you to use as a guide in moving forward to developing your own sustainable yoga practice.
This is also a wonderful opportunity to refine your practice and allow your body to reveal subtleties in its condition, energies and health and for you to step into more authority of your wellbeing on all levels.
Small Group Yoga
These small groups of up to eight students are a unique way to consistently follow a yoga practice that is individually devised for you and based on seasonal cycles, within the supportive environment of a shared class. Each individual receives guidance, adjustments and support from the teacher and benefits from more individual attention than is possible in an open class. Somewhere between a class and a private session! These popular small groups are often booked out and require a private yoga session before booking.
Monday & Thursday 11-12.30am, Tuesday & Friday 9.30-11am. $30 per class or $27.50 concession. Multiple class Passes available.
These classes develop, challenge and build on the process of practice. A series of led open classes exploring the seasonal sequence and progression in asana and pranayama. This is an ongoing class where students can attend twice a week for an optimal experience. General yoga experience necessary.
Tuesday & Friday 7 - 8.30am. $160 for 8 classes over 6 weeks or $90 for four classes over 4 weeks. $25 Drop-in.
Seasonal Yoga Retreats
In these five day Seasonal Yoga Retreats, we explore, empower and rebalance through asana & pranayama relating to the organs of the presiding season. Each season activates a different element within the cycle of a year. These elements relate to how our organs function and therefore our health and wellbeing. Benefit from maintaining and developing a well matched level of asana and pranayama with full explanations, time to ask questions and observe demonstrations and come into a deeper, wholistic experience of wellbeing.
Check dates in upcoming Events.