Meditation, Gentle Asana, Yoga Nidra relaxation. A gentle end of the day session combining Yin Yoga with restful replenishing poses that invite us to deeply relax the mind and body. Variations and props used to support your individual level of practice. Beginners welcome.

$20 per session. Passes available.

MEDITATION, at its best, allows us to cooperate with our bodies' natural ability to heal itself. Since time began, people have been connecting within through music, dance, art and other ways of communing with nature. Meditation schools have taken this knowledge and formalised it, allowing the wisdom of the ages to be passed down. But there is no one way to meditate, no "one size fits all". Through Meditation Coaching with Tabatha you will connect with you innate and spontaneous meditations, your own natural gateways that allow you to connect with your own inner essence. 

YOGA There is deep healing available to us through the practice of yoga. We can create space, ease and comfort in our mind, body and spirit through regular engagement with the movement of breath and body and the open embrace of our soul through meditation. In yoga sessions provided one-on-one, the potential is amplified because you get to work with Tabatha on what particularly moves and inspires you, focusing specifically on your needs and wants.