"The future belongs to the individual willing to step from their cocoon or nest and soar into the realm of new possibilities".
- Kahu Abraham Kawaii
Book a Private with Kristen to assess your needs and design your personal program.
Have access to Small Group Yoga to build your practice.
Boost your practice with Dynamic Yoga Monthly Course, Seasonal Yoga Intensives & Retreats.
Yoga with Kristen
Private Yoga session
An individual yoga session with Kristen, is tailored to work intimately and precisely with you on what is coming up for you in your practice, your body or in your life. To begin Small Group Yoga a Private is the first step. A practice sheet is designed for you to use as a guide in moving forward to developing your own sustainable yoga practice.
This is also a wonderful opportunity to refine your practice and allow your body to reveal subtleties in its condition, energies and health and for you to step into more authority of your wellbeing on all levels.
Tuesday & Friday 11.30 - 12.30pm. $85 one hour session, $75 concession.
Small Group Yoga
These small groups of up to seven students are a unique way to consistently follow a yoga practice that is individually devised for you and based on seasonal cycles, within the supportive environment of a shared class. Each individual receives guidance, adjustments and support from the teacher and benefits from more individual attention than is possible in an open class. Somewhere between a class and a private session! These popular small groups are often booked out and require a private yoga session before booking.
Monday & Thursday 11-12.30am, Tuesday & Friday 9.30-11am. $27.50 one & a half hour class. Multiple class Passes available.
Dynamic Yoga Course
This four week Course develops, challenges and builds on the process of practice. A series of led classes exploring the seasonal sequence. To check dates for next course and book into the full course go here. Or to book in for 1 per week x 4 weeks go here.
Tuesday & Friday 7 - 8.30am. $180 for 2 classes per week x 4 weeks or $95 for one class per week x 4 weeks,
Seasonal Yoga Intensive and Retreats
In these five day Seasonal Yoga Intensives and Retreats, we explore, empower and rebalance through asana & pranayama relating to the organs of the presiding season. Each season activates a different element within the cycle of a year. These elements relate to how our organs function and therefore our health and wellbeing. Benefit from maintaining and developing a well matched level of asana and pranayama with full explanations, time to ask questions and observe demonstrations and come into a deeper, wholistic experience of wellbeing.
Check dates in upcoming Events. $125 early bird special, $140 full price.
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