"The future belongs to the individual willing to step from their cocoon or nest and soar into the realm of new possibilities".
- Kahu Abraham Kawaii
IN-STUDIO & ONLINE : Monday & Thursday 9 - 10:30am and every 2nd Saturday*monthly 10 - 11:30am.
Aesha’s class is replenishing, meditative, and suitable for every body. Focused breath awareness and guided body/mind observation throughout the class supports a gentle shift from mental busyness into moment to moment presence and relaxed sense of being. Seated or lying down longer held Yin stretches open connective tissue, joints and nourish internal organs, followed by optional standing poses.
*please check facebook for any changes to the Saturday Yin Immersion.
$20 per session. Passes available.
ONLINE ONLY : Tuesday 5:30-6:45pm
Meditation, Gentle Asana, Yoga Nidra relaxation. A gentle end of the day session combining Yin Yoga with restful replenishing poses that invite us to deeply relax the mind and body. Variations and props used to support your individual level of practice. Beginners welcome.
$20 per session. Passes available.
In Studio : Thursday 5:00-6:30
This is a general level traditional Iyengar class taught by an experienced and certified Iyengar teacher, Sally Bull. All levels are welcome and care is given through the support of props to develop a range of movement that deepens with practice. For bookings and enquiries contact Sally on 0423285747
Lunchtime reset (private group)
In studio Wednesday 12.00 - 1.00pm
The antidote to device time and a job that sees you sitting for extended periods. Providing a balance between strength and stretch whilst freeing up your shoulders and hips. Designed to send you back into your afternoon feeling refreshed, reset and ready to roll.
YOGA FOR RESILIENCE
IN STUDIO & ONLINE : 6 week Course, Wednesday 9.30 - 11.30am
During these strange and uncertain times, it is more important than ever that we stay connected - connected to each other and that which soothes, nourishes and strengthens us. I invite you to join me for this six week trauma informed yoga and meditation series. Whether you are living with stress, anxiety, depression or trauma, this program is designed to help. It combines both meditation and subtle yoga poses. I'll be offering tools to help you find peace, emotional regulation and connection, with a dash of delight thrown in for good measure.
To register and for further information about course dates contact tabatha
Private yoga & meditation
Schedule a time with Tabatha
MEDITATION, at its best, allows us to cooperate with our bodies' natural ability to heal itself. Since time began, people have been connecting within through music, dance, art and other ways of communing with nature. Meditation schools have taken this knowledge and formalised it, allowing the wisdom of the ages to be passed down. But there is no one way to meditate, no "one size fits all". Through Meditation Coaching with Tabatha you will connect with you innate and spontaneous meditations, your own natural gateways that allow you to connect with your own inner essence.
YOGA There is deep healing available to us through the practice of yoga. We can create space, ease and comfort in our mind, body and spirit through regular engagement with the movement of breath and body and the open embrace of our soul through meditation. In yoga sessions provided one-on-one, the potential is amplified because you get to work with Tabatha on what particularly moves and inspires you, focusing specifically on your needs and wants.
DEEP REST: Yoga Nidra & Meditation
IN STUDIO & ONLINE : Monday 5.00 - 6.00pm
Deep relaxation is your True nature. Welcome home to your self. Please wear comfortable clothes and leave your shoes and worries at the door.
We will deeply relax and prepare the body-mind through the practice of Yoga Nidra (yogic sleep /deep conscious relaxation), then continue with a guided sitting meditation. This class offers you deep rest, stillness and relaxation, removing tension and bringing deep calm to the body-mind... (1/2 hour of Yoga Nidra is equivalent to 2 hours sleep!). Through meditation, you may discover your True nature as Consciousness. All welcome.
Sliding scale depending on earnings: $15-25. $100 for 5 sessions.
Gentle Hatha Yoga
IN STUDIO : THURSDAY 12.30 - 2PM
IN STUDIO : TUESDAY 12 - 1.30PM
Coherent Breathing cultivates a state of calm and ease in the body-mind through the vehicle of the breath. It helps to reduce stress, optimise organ function, and encourages Parasympathetic Nervous System dominance. This practice has been scientifically proven to reduce stress, anxiety, and depression. The practice begins in standing with shaking and tapping to bring us into our bodies. We integrate breath with spinal movements in lying before finding stillness in a restorative pose. We follow the soothing sound of a gong which leads us into the pinnacle of the practice – Coherent Breathing for 20 minutes and completes with a guided mediation.
Cost: 1st Nov. class FREE taster, then sliding scale $15-$25, or $75 for 5 class block.
In studio : Tuesday 5.30-6.30pm
Find home in yourself ...
Join me in this weekly class, where you will be guided through a blend of movements from yoga and the Feldenkrais method
In this class we don't make shapes or try to achieve anything We simply learn to 'listen' to how our body moves
These slow, gentle movements greatly improve flexibility, mobility and awareness by connecting with the brain and nervous system
This helps you to develop easier movement patterns and coordination to reduce tension, pain, repetitive strain injuries and enhance your yoga or any other movement or exercise practices
All levels of fitness and flexibility are welcome in this class $20 per session
Passes available, enquire at class
No booking necessary
Sunflower Kids yoga
9-week Program - enquire to join mid term or a trial class
I always do my best to start with 'Why' and endeavour to do so in ways that children can imagine, explore and understand.
Simplicity is best. The 9-week program is designed by myself with the guidance and review of my Senior Hatha Yoga Teacher. This program is highly adaptable. We will be focusing on what your child will walk away with at the end of a successful program.
Your child will know:
How to Breathe - How to Stand - How to Sit - How to Listen - How to move by performing Surya Namaskar (A primary sequence of 12 postures).- Explore basic Yogic philosophy - And of course, much more.
Ages 10 - 12. Limited spots available. $290 Per child for 9 weeks. Please contact Fletcher to confirm your place on 0430 469 985