"The future belongs to the individual willing to step from their cocoon or nest and soar into the realm of new possibilities".
- Kahu Abraham Kawaii
KRISTEN
Yoga Fundamentals
IN STUDIO & ONLINE : 7.00 - 8.30am Tuesday and Friday.
These classes develop, challenge and build on the process of practice. A series of led and instructional open classes exploring sequence and progression in asana and pranayama. This is an ongoing class where students can attend online or at the studio twice a week for an optimal experience. Check our Facebook page for this weeks theme.
General yoga experience necessary.
$25 per session; $90 for 4 sessions;
AESHA
Yin-Hatha Yoga
IN-STUDIO & ONLINE : Monday & Thursday 9 - 10:30am and every 2nd Saturday*monthly 10 - 11:30am.
Aesha’s class is replenishing, meditative, and suitable for every body. Focused breath awareness and guided body/mind observation throughout the class supports a gentle shift from mental busyness into moment to moment presence and relaxed sense of being. Seated or lying down longer held Yin stretches open connective tissue, joints and nourish internal organs, followed by optional standing poses.
*please check facebook for any changes to the Saturday Yin Immersion.
$22 per session. Passes available.
Yin-Restorative
ONLINE ONLY : Tuesday 5:30-6:45pm
Meditation, Gentle Asana, Yoga Nidra relaxation. A gentle end of the day session combining Yin Yoga with restful replenishing poses that invite us to deeply relax the mind and body. Variations and props used to support your individual level of practice. Beginners welcome.
$22 per session. Passes available.
RACHEL
Ignite Your Inner Fire: Winter Reset Yoga Course with Rachel zinman
6 week course - Wednesday 7:00 - 8:30am, June 21-July 26
Join Rachel Zinman for a transformative Yoga journey this winter season. Discover the power of dynamic practices designed to awaken your inner fire and inspire activity, focus, and regeneration. Embrace the cooler months with vitality, strength, and a renewed sense of well-being.
According to the wisdom of Ayurveda, winter signifies a time of introspection, rejuvenation, and nourishing our inner energies. As the air and space elements dominate, it’s crucial to balance and harmonize our bodies and minds. Through dynamic Yoga practices, we can counterbalance the cold, dryness, and increased movement of Vata season, allowing our vital energy to flow freely.
Dive into a series of dynamic and invigorating practices. Explore the magic of sun salutations, standing pose work, arm balances, and inversions. Experience enhanced energy, strength, balance, and flexibility. Indulge in yoga nidras for deep relaxation. Embrace the winter season with vitality, resilience, and practical tools for transformation. Immerse yourself in this empowering course and embody the transformative force of Yoga.
This course caters to all levels of experience, as modifications and variations will be provided to suit individual needs. Challenge yourself, push your boundaries, and tap into new levels of strength and flexibility.
Cost: $150
Exclusive discount: 10% off the course fee for those enrolled in the annual membership at Sundaram Online Ashram.
JOHN
Siddha Kriya Pranayama Intensive for Everyone
Saturday July 8: Intro talk 2-4.00 pm
Sunday July 9: 8-10.30 am Practice
Saturday July 15: 8-10. 30 am Practice
Sunday July 16: 8-10.30 am Practice
Calling all experienced yogis who want to learn Siddha meditation and develop their breathing expertise. Having exclusively shared this as a live course for men in the Byron Shire John is now opening up the course to Women. Everyone who is sincerely interested in learning an alchemical breathing sequence that is Life changing and life enhancing is welcome for this intensive course. Click through to EVENTS for more details.
Read more about John and the Siddha Kriya Method https://www.theyogaco.com/kriya-vidya/
Cost: $250
Exclusive discount: 10% off the course fee for those enrolled in the annual membership at Sundaram Online Ashram.
Light On Self 2023 - Atma Vidya
Next course dates tba
In this dynamic series of lectures, John Weddepohl (Siddhartan Dharmadeep) takes us on a journey of revelation to the ultimate understanding and explosion of the unquestionable pure Self. Drawing on the revelatory knowledge of each session, as we let go our false notions of self, an inexplicable joy erupts as the timeless beauty of what is unquestionably present is revealed. As we revel in the understanding and completeness of the vision, seeing the ocean of joy and brilliance of ones original life’s purpose shine forth, what mystifies and stupefies us most is; How did I not see it myself in the first place!
Since man first questioned and contemplated his existence, the author-less teaching of ATMA VIDYA आत्मा विद्या (Self-Knowledge) has given him the answer. Answering the one thing unquestionable: ourselves, after getting lost in taboo and secrecy, rescued from orthodoxy, the modern revival of Self-knowledge in English, has brought the core teaching of the veda/upanishads back to life. Culminating in a final interactive session dedicated to Q&A students can verify and clarify any doubts they may still have.
“Sitting with my Master, a PhD in English for 7 years in Tiruvanamalai (2004-2011) mandated to teach, encouraged by the response, I have been travelling and sharing ever since.” – John Weddepohl
Watch an Introduction to Self Knowledge video here
Course Cost: $250
IVA
Gentle Hatha Yoga
IN STUDIO : TUESDAY 10.00 - 11.30AM
This is a small (up to 6 people) class that focuses on accessible and slow paced asana, simple pranayama and meditation to create a safe space to connect to our body, slow the mind and deepen the relationship with ourselves. Supporting the, so often overstimulated, nervous system through mindful movement and breathing is at the heart of the practice. Suitable to all levels.
These classes are $20.
An initial one-on-one session is required to ensure Iva can best understand and meet your needs through the practice of yoga.
Easy online booking. yogawithiva.simplybook.me
Contact Iva at hello@yogawithiva.com to book your initial session.
Lunchtime reset
In studio Wednesday 12.00 - 1.00pm
The antidote to device time and a job that sees you sitting for extended periods. Providing a balance between strength and stretch whilst freeing up your shoulders and hips. Designed to send you back into your afternoon feeling refreshed, reset and ready to roll.
TABATHA
YOGA FOR RESILIENCE
IN STUDIO & ONLINE : 6 week Course, Wednesday 9.30 - 11.30am
During these strange and uncertain times, it is more important than ever that we stay connected - connected to each other and that which soothes, nourishes and strengthens us. I invite you to join me for this six week trauma informed yoga and meditation series. Whether you are living with stress, anxiety, depression or trauma, this program is designed to help. It combines both meditation and subtle yoga poses. I'll be offering tools to help you find peace, emotional regulation and connection, with a dash of delight thrown in for good measure.
To register and for further information about course dates contact tabatha
Private yoga & meditation
Schedule a time with Tabatha
MEDITATION, at its best, allows us to cooperate with our bodies' natural ability to heal itself. Since time began, people have been connecting within through music, dance, art and other ways of communing with nature. Meditation schools have taken this knowledge and formalised it, allowing the wisdom of the ages to be passed down. But there is no one way to meditate, no "one size fits all". Through Meditation Coaching with Tabatha you will connect with you innate and spontaneous meditations, your own natural gateways that allow you to connect with your own inner essence.
YOGA There is deep healing available to us through the practice of yoga. We can create space, ease and comfort in our mind, body and spirit through regular engagement with the movement of breath and body and the open embrace of our soul through meditation. In yoga sessions provided one-on-one, the potential is amplified because you get to work with Tabatha on what particularly moves and inspires you, focusing specifically on your needs and wants.
JOOLS
feldenkrais : Awareness through Movement
In studio : Tuesday 5.30-6.30pm
Find home in yourself ...
Join me in this weekly class, where you will be guided through a blend of movements from yoga and the Feldenkrais method
In this class we don't make shapes or try to achieve anything We simply learn to 'listen' to how our body moves
These slow, gentle movements greatly improve flexibility, mobility and awareness by connecting with the brain and nervous system
This helps you to develop easier movement patterns and coordination to reduce tension, pain, repetitive strain injuries and enhance your yoga or any other movement or exercise practices
All levels of fitness and flexibility are welcome in this class $20 per session
Passes available, enquire at class
No booking necessary
LOUISE
COHERENT BREATHING/YOGA course
next course dates tba. IN STUDIO : TUESDAY 12 - 1.30PM
Coherent Breathing cultivates a state of calm and ease in the body-mind through the vehicle of the breath. It helps to reduce stress, optimise organ function, and encourages Parasympathetic Nervous System dominance. This practice has been scientifically proven to reduce stress, anxiety, and depression. The practice begins in standing with shaking and tapping to bring us into our bodies. We integrate breath with spinal movements in lying before finding stillness in a restorative pose. We follow the soothing sound of a gong which leads us into the pinnacle of the practice – Coherent Breathing for 20 minutes and completes with a guided mediation.
Cost: sliding scale $15-$25, or $75 for 5 class block.
FLETCHER
Sunflower Kids yoga
Expressions of interest for next term
Limited spots available for 8 - 12-year-olds
I always do my best to start with 'Why' and endeavour to do so in ways that children can imagine, explore and understand.
Simplicity is best. The 9-week program is designed by myself with the guidance and review of my Senior Hatha Yoga Teacher. This program is highly adaptable. We will be focusing on what your child will walk away with at the end of a successful program.
Your child will know:
How to Breathe - How to Stand - How to Sit - How to Listen - How to move by performing Surya Namaskar (A primary sequence of 12 postures).- Explore basic Yogic philosophy - And of course, much more.
Sign up before the new year and receive a 50% sibling discount for each child after the first enrolled.
Ages 8 - 12. Limited spots available. $200 Per child for 9 weeks. Contact Fletcher at contact.sunfloweryoga@gmail.com or call me on 0430 469 985 to confirm and BOOK your child's spot today!
LYDIA
INTEGRATED HIMALAYAN KRIYA YOGA
Lydia is currently away on sabatical in india
Integrated Himalayan Yoga classes combine Pranayama/breathwork, Meditation, Kriya (coming from the tantric tradition), Asana Movements, Meditations, Naad Yoga (understanding and using sound as a transformational and healing tool, including the use of mantras and music), transformative tantric practices and other ancient modalities and rituals promoting the flow of energy throughout our body and mind enabling energetic shifts to permeate the subtlest layers of ourselves allowing to meet with the cosmic bliss of your highest self.
A regular integrated practice will align all areas of your life unlocking the inherent intelligence and empowering you to walk the path of meeting your unlimited potential. These yogic practises will guide you from your karma (actions that lead to bondage) through kriya (evolutionary actions) to a life that will flow in alignment with your highest self. Every class will have a different focus and will emanate to meet the need of the hour. Come and try the teachings of the Himalayan Masters.
Students can attend in person or online via Zoom. From beginner to seasoned practitioner, it provides a comprehensive and powerful path to self-mastery and radically alive life. No previous experience is required.
Course details: 5 week course $110 for 5 session, $25 single session, 75 minutes online and/or in person. You can drop in or book by texting Lydia on 0424718813.