Sacred Sound and Restorative Yoga with Tabatha & Rebekah
Come dive deep into your inner world with divine sound meditation and restorative yoga. This two hour class is a wonderful chance to soothe your nervous system and relax into yourself. Settle into supported restorative yoga poses and allow the sacred sounds to carry you deep into relaxation and restfulness.
Tabatha Smith from Nourished Soul Now will settle you into opening and refreshing restorative yoga poses while Rebekah Ray from SpiritSong and Vesica Pisces will play a variety of instruments, including the flute, tambura, harmonium and hung drum (handpan) and combine them with melodically sung mantra.