Yin Yoga & Sacred Sounds
Special Event - Yin Yoga Immersion with Aesha combined with an hour of Sound Healing with Zarn Karjana.
Aesha will be guiding you into stillness and presence through a beautiful nourishing yin yoga practice where we focus on experiencing the Yin qualities of receptivity, surrender and stillness. Yin yoga poses are seated or lying down and held for a longer time to support releasing physical tensions and calm mental activity. Stretches focus on allowing the life force energy to nourish our organs and replenish suppleness in joints, ligaments and connective tissue. Variations to suit your individual body, using the support of blankets, bolsters.
After the yin practice you will be bathed in the sacred healing sounds of the Tibetan singing bowls, crystal bowls, windgong, medicine drum, and Zarn’s healing voice. Let the sounds trigger deep relaxation inducing inner peace and clear energetic blockages. Sound vibrations penetrate deep into the body on a cellular level and can reset cells to their natural patterns allowing a person to heal on a physical, emotional and spiritual level. Balancing the subtle energy body such as the chakras that influence physical conditions, effecting organs and glands and suppressed emotional trauma. With the techniques used these sounds can alter the state of consciousness by brainwave frequency entrainment, inducing an ideal state for healing and spiritual journeying.
TIMES: Yin Yoga 10-11:30am and Sound Healing 11:45 – 12:45pm FEE: Attend both $40 - Attend only Yin Yoga $20 (or class pass) - Attend only Sound Healing $25