Yin Yoga Immersion with Aesha
A beautiful 'melt-a-licous' monthly practice where we immerse into the Yin qualities of receptivity, surrender and stillness. Yin yoga poses are seated or lying down and held for a longer time to soften physical tensions, calm mental activity, replenish vital organs, and regain suppleness in joints, ligaments and connective tissue. All welcome beginners to more experienced. Variations to suit your individual body, using the support of blankets, bolsters. $20 or use Aesha's class pass.