Backbends: Basics & Beyond -Winter Yoga Intensive with Kristen
Learning the building blocks to backbends are the yoga asana for having a good healthy back, strong legs, open shoulders and lungs. They provide increased prana while stretching and opening the heart. Yet how well are they practiced? In this Intensive we'll cover a conscious shift in working to free the lumber spine from any restriction, compression or pain. For 5 morning sessions $125, for booking 3 sessions contact email@example.com .