Saturday class is practiced only on the floor, no standing poses and we stretch for longer. It's a melt-a-licious practice.
Longer holding stretches open our energetic pathways (meridians) and enhance the flow of life energy (chi) nourishing internal organs. Our focused attention to breathing slows the mental activity.
All welcome to join, beginner, experienced, happy, sad, doesn't matter. We watch the changing of the mind, body, sensations, feelings, thoughts and rest so deeply in the presence and aliveness that is always there.
No need to book, just turn up $20 or class pass