Now Online - Yoga for Resilience with Tabatha
Wednesdays, 6 May - 10 June 9:30am - 10:45am (Sydney time) During these strange and uncertain times, it is more important than ever that we stay connected - connected to each other and that which soothes, nourishes and strengthens us. I invite you to join me for this six week trauma informed yoga and meditation series. Whether you are living with stress, anxiety, depression or trauma, this program is designed to help. It combines both meditation and subtle yoga poses. I'll be offering tools to help you find peace, emotional regulation and connection, with a dash of delight thrown in for good measure. Course details: 6 week course What you need - a device that connects to the internet (phone, tablet or computer), a yoga mat (a blanket will suffice), a blanket, towel and strap (if you don't have a yoga strap you can use a belt or sturdy scarf) Conducted LIVE online via Zoom - the course will be recorded so that if you miss a class, you can access it online (please note that you will not be recorded, just me!) Included is the live streamed weekly class, an email stacked with resources, a recording of the class and closing meditation Investment: $75 (in cases of financial hardship, please reach out and we can arrange something!
$75 (in cases of financial hardship, please reach out and we can arrange something!)