Yoga Synergy Workshop with Simon Borg-Olivier
9am - 12pm Saturday 26th May -
ENERGISING, STRENGTHENING AND CALMING with YogaSynergy (For those who are only able to do one session, this is the option)
1pm - 4pm Saturday 26th May -
CIRCULATING ENERGY AND INFORMATION with YogaSynergy
9am - 12pm Sunday 27th May -
DYNAMIC REJUVENATION AND RELAXATION with YogaSynergy
1pm - 4pm Sunday 27th May -
STILLING AND CLEANSING YOUR BODY, BREATH AND MIND IN DYNAMIC MEDITATION with YogaSynergy (Only open to those who have participated in previous sessions).
In this workshop, Simon Borg-Olivier, shows ways to energise, nourish and strengthen your body while developing blissful, grounded calmness. In this safe, accessible and effective practice, Simon will show you how to move actively and fluidly from your core while initially allowing your body breathe for you, and later developing breath-control.
You will be shown special types of core stabilisation for the whole body that can strengthen and nourish your joints and muscles, prevent and heal injuries, and relieve physical pain. This practice allows you develop fitness and internal health by using spinal movements and graded diaphragmatic breathing into an abdomen firmed through posture. Techniques taught in this workshop also help improve the digestion of food, absorption of nutrients, elimination of waste and stored toxins, and the health of the reproductive system.
Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM C-IAYT has been practicing yoga for 50 years and teaching for 35 years. He has also been a registered physiotherapist for 20 years. Simon is co-director of YogaSynergy, a research scientist and a University lecturer. He has been regularly invited to teach lifestyle, posture, movement and breathing at conferences and festivals internationally since 1990.
Open to yoga students and teachers as well as wholistic practitioners working with massage, physiotherapies and bodywork. You can participate in one or more sessions although the full workshop is highly recommended.
PLEASE NOTE : If you want to come to only one class the best class to come to is the first one. You CANNOT attend class number four unless you have attended at least one or two classes before hand. In other words no brand-new people on the last class. This allows for a building progression.
Investment: $75 for each 3 hour session, or $250 for all 4 classes. Book now to ensure a space!