Embracing Menopause Workshop with Jacinta McEwan
Living Yoga Sanga, First floor, 63 Stuart Street, Mullumbimby
Embracing Menopause is a one-day workshop specifically designed for women approaching or in their menopausal years. This unique phase in a woman's life is a potent time for inspiration and empowerment, which is not always understood in our wider society. Support to navigate this transition can lead to the birthing of a whole new phase of life in celebration and joy. The teachings and practical tips presented on this day are drawn from ancient Ayurvedic Wisdom, Naturopathic principles and traditional Wise Womens ways. You will learn about the use of herbs, essential oils, diet, massage points and specific yoga asanas to ease symptoms such as hot flushes, anxiety and disturbed sleep. These remedies and pratices can also support the nervous system, healthy bone density and cardiac health. Another potential of this phase that will be explored is the deepening of your connection with yourself and your inner Wise Woman. This day will be held in a safe and supportive environment in community with other women.